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and tends to be lower in females and in individuals who limit animal protein in their diet
Supports The Body’s Efforts to Promote Healthy Cell Growth and Inhibit Unhealthy Cell Growth in Certain Cell Lines*
including those needed for the synthesis of glutathione
In a meta-analysis involving 11 studies
Enhances cognitive function*
L Theanine Tissue Repair and tends to be lowerL theanine Promote Relaxation and Reduce Stress L theanine is an amino acid that helps promote a restful, relaxed state without diminishing daytime alertness.* It's free of the side effects commonly associated with other relaxing agents and can be used to aid in stress management. During a study of human volunteers, L theanine promoted the generation of alpha brain waves, an indication of relaxation.* Another small, controlled clinical trial suggests
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