Define Program Trial If you've fallen out of

If you've fallen out of routine or feel like you've hit a plateau

weeks 5 & 6 concentrate on improving your weight per set

hit their PBs

While the MWU App provides you with customised nutrition options

Expert Coach Olivia May has designed this Program to show you what you're truly capable of and will have you building strength and endurance like never before

Define Program Trial If you've fallen out ofDiscover your true potential with our NEW 6 Week Define Program. Coach Emma Dillon has created this Program to empower women to unlock their potential and define what theyre truly capable of. You'll be pushed beyond your limits to reach your goals and define the best version of yourself. The Define Program combines the best of resistance training, Pilates inspired movements, and running to provide you a full body transformation with a focus on growing