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Cathe Friedrich Ripped With HIIT Plyo HiiT DVD For Women - A Plyometric HIIT Workout DVD For Weight Loss, Cardio, Aerobic Conditioning, Fat Burning and Increased Power & Energy PHILLIP BARLAG "Mac Guy" Justin LongCathe Friedrich's Ripped with HiiT Plyo HiiT workout DVD for women and men Are you ready for take off? Cathe's Plyo HiiT exercise DVD includes two supercharged, high intensity workouts that are sure to burn tons of calories in a short amount of time! High Intensity Interval Training is an excellent edition to a weight loss or fitness regimen as it raises your metabolic rate to keep fat and calories burning long after your workout has ended! Your body