Busy Mums Program new-mwu we'll put everything we've learnt

we'll put everything we've learnt and felt over the past six weeks into play

train hard

Weeks 1 & 2: During these initial two weeks

We strongly advise using the workout notes feature of the App to track the weight you use

Sunday: Rest & Recovery

Busy Mums Program new-mwu we'll put everything we've learntBeing a mum means juggling everything, between family and work life, to managing schedules, nutrition, and the mental load that never switches off. Finding time for yourself often feels impossible. Thats exactly why Coach Rachel created the Busy Mums Program. With short, time efficient workouts, this 4 Week Program helps you see visible results, stay consistent, and feel your best, even on the busiest days. This Program is here to help you prioritise