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Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
Emma understands the challenges of balancing a demanding lifestyle with health and fitness goals but she also knows firsthand that it is possible to make sustainable changes that lead to lasting results
and feel with the Booty & Abs Program – your go-to Pilates Program designed to sculpt your booty and define your core
deadlift progression
Tuesday: HIIT or LISS Cardio & Core Challenge
4-6 days a week
Post-Partum Program define-program Emma understands the challenges ofStrong looks different after birth. This is where you begin. Our Post Partum Program is here to offer you a supportive, phased approach to rebuilding strength, confidence, and consistency in movement. Tried and tested by Coach Rachel Dillon, and expertly developed alongside Sheridan Skye, this Program bridges the gap between recovery and full body training, guiding you step by step as you reconnect with your body and rebuild your foundations. With two
