The Happiness Plan, by Dr. Elise Bialylew orange html#p=12277564&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

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This is no ordinary journal

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The Happiness Plan, by Dr. Elise Bialylew orange html#p=12277564&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}This book is a practical guide to developing a mindfulness practice, structured as a one month plan. Dr. Bialylew, a psychiatrist, combines scientific research with easy to follow exercises designed to reduce stress, increase presence, and lead to greater happiness. The focus is on building a habit of mindfulness that fits into daily life. Key Takeaways: Mindfulness is accessible to everyone and can be practiced in everyday activities. Regular