The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Dennard Dayle and the legacy of trauma

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The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Dennard Dayle and the legacy of traumaBy: Kelly McGonigal, PhD Published by Penguin, 2013 12 31 Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting edge insights from psychology, economics, neuroscience, and medicine, The