Self-Care Class | Aromatherapy and Mindfulness Size:Permission for Peace in Chaos with Mindfulness + Essential Oils front of the neck

front of the neck

Lotion with the Surrender Massage Oil

and Frankincense

100% pure essential oils of Lavender

*Nitty Gritty Scalp Oil | for longer hair or persistent infestation

Self-Care Class | Aromatherapy and Mindfulness Size:Permission for Peace in Chaos with Mindfulness + Essential Oils front of the neckIn just one aromatic inhalation, I am present every time. In this class, we explore simply and fully being in the present moment. This practice has taught me to separate the big picture from the current experience. When my mind is spiraling with the uncertainty in the world for instance, I smell an essential oil to reconnect with my breath, and with the present moment where I don't need to "deal with" or "tackle" the uncertainty that is causing me