PREORDER The Aoyagi Method of Self-Bodywork: Restore Joint Function and Master the Ultimate Self-Care Routine mochi to restore it to its

to restore it to its liquid state

then quickly removing excess oil

Do not share the bottle with others

Do not warm the applied area with kotatsu

Vitamin B6: 10 mg

PREORDER The Aoyagi Method of Self-Bodywork: Restore Joint Function and Master the Ultimate Self-Care Routine mochi to restore it to itsThis is a self care guide that explains how joint movement, not just muscle tension, is often the root cause of shoulder pain, back pain, poor posture, knee issues, and fatigue. Written by licensed judo therapist Masakazu Aoyagi, the book introduces a simple solo self adjustment method you can do at home without equipment. It includes 10 targeted routines for common problems such as stiff shoulders, lower back pain, pelvic imbalance, hip knee