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Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Timelines vary by person, goal, and protocol

Pharmaceuticals (Basel, Switzerland) , 17 (4)

Considering B12 contributes to the production of ATP (a major process involved in energy conversion), many people with low energy levels will often be recommended to get vitamin B12 injections

The disadvantage is that higher doses require large injection volumes

You can also take a vitamin B12 supplement, but make sure you stick to the good stuff