rhonda patrick glutathione supplement Supplements No Longer Takes & Why Dr. Rhonda Patrick Supplement List

Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis

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If your provider does not ask what medications you are taking, raise the issue yourself

A 10mg/mL concentration works with every vial size and makes the math almost unnecessary

There are no well-documented serious adverse effects from oral glutathione supplementation in healthy adults, but you should consult a healthcare provider before starting if youre pregnant, nursing, or taking medications