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PubMed ID: 11146367 Heffernan MA et al
Across hundreds of animal studies, serious adverse effects have not been commonly reported
Jumping back into activity before tissues are ready can reverse healing and cause reinjury
Post-Injection : You might notice an initial boost in energy or well-being
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
And in the 80s it increased to every three months, which is still what they use today
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