Vitamin B12 also assists with the production of red blood cells and can help prevent anemia, which occurs when the blood does not have enough healthy red blood cells to transport sufficient oxygen throughout the body
It can take several years for deficiency to develop in those switching to a vegan diet, as the body stores B12 in the liver
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Conditions like Crohn's and celiac disease, along with past surgeries involving the stomach or small intestine, can each get in the way of how well you take up B12