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Protein-rich meals: Lean meats, eggs, and plant-based proteins stimulate GLP-1 secretion, making you feel fuller for longer
The most common side effects are mild and typically include nausea, bloating, or mild gastrointestinal discomfort as the body adjusts to the treatment
When starting your GLP-1 journey, you'll notice a distinct decrease in appetitebut when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal
The process does not change our DNA but impacts how the cells work for some time
If your GLP-1 causes a sensitive stomach, take your creatine hours apart on injection day
This concern is more theoretical than frequently observed with supplements, but it warrants medical awareness
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