As with any supplement, it is important to follow the recommended serving sizes and consult with a healthcare professional if you have specific medical concerns or are taking other medications to ensure it is appropriate for your unique situation.
In some cases, high doses of L-Carnitine can result in a side effect known as "fishy odour syndrome" or "fishy smell syndrome." The fishy smell occurs due to the metabolic breakdown of L-Carnitine into a compound called trimethylamine (TMA)
BMJ open, 2020
Yes, supplements like chromium, berberine, and cinnamon can help with blood sugar and insulin
Ideal for daily use, it spreads easily, absorbs quickly, and leaves no sticky residue
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