For those also taking insulin or sulfonylureas, be aware of increased hypoglycaemia risk and discuss dose adjustments with your prescriber
"Effects of folate and vitamin B12 on cognitive function in adults and the elderly"
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In addition, chronic overdose over time can potentially cause chronic health problems such as kidney damage, prolonged gastrointestinal issues, and heart diseases, which may indirectly contribute to increased mortality risk
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Nutrition & Eating Hacks (Especially with a Reduced Appetite) Focus on nutrient-dense foods: Eat berries, leafy greens, fatty fish, extra virgin olive oil, and nuts theyre packed with antioxidants, healthy fats, and brain-boosting nutrients