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Staying hydrated is the most important lifestyle change when taking these two together
Felice Jacka has written two books for commercial publication and has a personal belief that good diet quality is important for mental and brain health
It's worth a lot more to get advice from experts, help with preparation, and legal support from suppliers than just getting raw materials
Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits
doi:10.1016/j.yrtph.2020.104665
Its commonly used for HIV-related lipodystrophy, but its also gaining popularity for general body composition goals
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