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According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

Another autoimmune disease, atrophic gastritis, thins the lining of your stomach and prevents your body from making enough hydrochloric acid and intrinsic factor you need to absorb B12

At the most basic level, NAD+ is required for turning the food you eat into usable energy

THE PROBLEM Your B12 Supplement Might Be Working Against You If you're taking a standard B12 supplement and still feel tired, foggy, or have nerve pain, there's a reason

Additionally, individuals experiencing certain neurological symptoms or those with high levels of homocysteine, a risk factor for cardiovascular diseases, might find our B12 injections beneficial

Their services include hormone therapy, HCG, thyroid treatments, and vitamin B12 injections