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Foods to Limit or Avoid: Very high-fat foods: fried chicken, french fries, heavy cream sauces, fatty beef cuts Very spicy foods: can trigger reflux and nausea in many GLP-1 users High-sugar items: candy, soda, pastries, sweetened beverages Large portions: even of healthy foodssmaller is better on GLP-1s Want to see exact macros for every meal option
, 433 , 33-42, doi: Desideri, E., Ciccarone, F., and Ciriolo, M
La Vignera, S (September 2016)
While antioxidants help protect healthy cells from damage, in very high doses, they might also protect cancer cells, potentially making the cancer treatments less effective
Just like with regular use of GLP-1s, you should work with a trusted provider, and, of course, it works best if you pair it with other lifestyle changes, like exercising and eating well.
Lu H-C, Mackie K
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