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Deficiency may present as fatigue, neuropathy, cognitive changes, or gastrointestinal symptoms related to malabsorption
Presented for research literature review only Jandric I et al
Until next time, take care
What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight
However, it is assumed that an increased B12 level only alters the gene activity of skin bacteria in some people why this is also remains unclear
Support During Pregnancy: Adequate B12 levels are important for a healthy pregnancy
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