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In terms of GI effects, it can cause gas, (sometimes with discharge), urgent or increased bowel movements, oily or fatty stools, loose stools, discolored stool, nausea, vomiting, diarrhea, and rectal and stomach pain

Symptoms of deficiency can occur gradually and can be overlooked until they become severe

Proper technique is what ensures your body absorbs the vitamin efficiently, so you can enjoy the full benefits without any unnecessary discomfort

While they are not a weight loss solution on their own, they can make the process feel more manageable by supporting energy and metabolic efficiency