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doi: 10.1007/s12253-013-9689-y 186
A meta-analysis of 10 randomized controlled trials showed valerian improved sleep quality, and the effect was more consistent when the whole valerian root, rather than extract, was used
Just pair it with a healthy lifestyle and stay consistent
Abstract Background Age-related hearing loss (ARHL) is one of the main illnesses afflicting the aged population and has a significant negative impact on society, economy, and health
These fermented foods work in part due to their high concentration of probiotics, types of beneficial bacteria
H.YatesJ
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