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1 Anaesthesia and the pre-surgery pause GLP-1 medications slow gastric emptying
Axonal integrity predicts cortical reorganisation following cervical injury
Xie et al, 1999
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Duration of effects : 3 to 7 days (some nutrients, like B12, can last longer) Common uses : Boosting energy, supporting immunity, enhancing skin health, or improving mood How it works : Because vitamins are absorbed directly, the body uses what it needs right away, and stores some in tissues for gradual use
Avoid lying down for at least two to three hours after eating, as this can worsen reflux symptoms and abdominal discomfort
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