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The studies that are out there show that a high dose vitamin C is probably what is effective
Avoid Toxins : Limit alcohol, smoking, and processed foods to reduce oxidative stress on your body
Resveratrols effects on mitochondrial membrane potential, ATP, oxidative stress levels, and decreased inflammation have been shown to improve follicular pool and oocyte quality in age-related infertility, according to research on both humans and animals
Neither is automatically better, because they do different jobs
ALT: ab282882, Abcam, USA) according to the manufacturers instructions