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Fas-, Caspase 8-, and caspase 3-dependent signaling regulates the activity of the aminophospholipid translocase and phosphatidylserine externalization in human erythrocytes*
Aim for small, nutrient-dense meals rather than large ones: 34 ounces of lean protein, a palm-sized portion of healthy fat, and non-starchy vegetables
Barbieri M, Bonafe M, Rizzo MR, Ragno E, Olivieri F, Marchegiani F, Franceschi C, Paolisso G
Neither is particularly helpful
Research on L-carnitine supplementation offers mixed results
Secondary endpoints at the 12mg dose included: fasting insulin reduction of 41%, triglyceride reduction of ~40%, waist circumference reduction of 18.5 cm, and meaningful improvements in liver fat fraction on MRI in a subset of participants
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