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Lactose This milk sugar can be present in processed foods, medications, and even some types of bread

Boost your fibre: Sprinkle seeds on top of cereals, toast, or overnight oats and opt for wholemeal bread or pasta when possible

Some prescribers step the dose down rather than stopping outright, smoothing the return of appetite further, and evidence across the drug class suggests some weight regain is common after stopping, so agreeing in advance what would prompt a return to treatment removes the sting from that possibility

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Individuals taking medications that affect blood sugar should have glucose tablets on hand in case of unexpected lows

More information about eligibility criteria is available on the Wegovy and Rybelsus websites