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The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature

Common signs that suggest B12 supplementation may be necessary include: Numbness or tingling in hands and feet , which signals peripheral nerve involvement

Sublingual Tablets or Drops: You place these under your tongue, allowing the B12 to be absorbed directly into the rich network of blood vessels there, completely bypassing the digestive system

Psychopharmacology