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B12 shots may help restore healthy red blood cells, alleviate symptoms like fatigue and weakness, and offer faster benefits compared to oral vitamins
PMID: 39161060
It helps maintain a healthy nervous system and is also involved in the production of red blood cells
Common side effects include pain or redness at the injection site, mild diarrhea, itching, and swelling
Seek medical attention if symptoms are concerning
Most vitamin B12 injections and oral supplements in the United States use a form of vitamin B12 called cyanocobalamin, however this form of vitamin B12 has the toxin cyanide connected to the molecule
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