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Magnesium is a natural muscle relaxant that also draws water into the intestines
It is not approved for therapeutic use and is available solely for experimental and laboratory research
The first step (for all OA patients) is following an anti-inflammatory diet (mainly the MD, rich in -3 PUFAs, fruits, vegetables, and whole grains), combined with weight loss of 510% (for those with a BMI 25) and low-impact exercises (such as swimming) for 3 months
Together, they produce insulin responses that neither receptor system generates alone
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