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Vitamin B is the building block of a healthy body

The body tightly regulates B12 absorption through intrinsic factor, a protein produced in the stomach that binds to B12 and facilitates its uptake in the terminal ileum

Signs of Low B12 Here are B12 deficiency signs: Ongoing tiredness and a lack of strength Pins-and-needles or loss of feeling in your hands and feet Balance and coordination difficulty Memory problems or trouble concentrating Pale skin Mood changes A sore or inflamed tongue These overlap with plenty of other conditions

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