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Are there safety concerns with long-term glutathione supplementation
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On the other hand, getting plenty of sleep ramps up your glutathione levels
It has shown some interesting results in animal studies, but the research in humans is extremely limited
The standard dosage is 20-40 mg/kg of body weight for 3-6 months once or twice in a day and best if taken at night 2-3 hours after the last meal for better absorption
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