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Sample Workout Plans You Can Follow While on Semaglutide Here are a few sample workout plans you can use as a reference: For Beginners Day 1: Full-body strength (20 minutes) Day 2: Low-impact cardio (2030 minutes) Day 3: Rest or stretching Day 4: Full-body strength Day 5: Low-impact cardio Day 6: Optional walk or yoga Day 7: Rest For Intermediate Exercisers Day 1: Upper body strength Day 2: Low-impact cardio Day 3: Lower body strength Day 4: Active rest (walking or yoga) Day 5: Full body strength Day 6: Cardio Day 7: Rest 10-Minute Starter Plan (If Youre Brand New to Exercise) 2 minutes: Easy walking or step taps 2 minutes: Bodyweight squats 2 minutes: Wall push-ups 2 minutes: Seated or standing rows with a band 2 minutes: Stretching Consistency matters more than intensity

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