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Sublingual doses of 5 mg (5000 mcg) of B12, daily for ten days, then 5 mg once per week for four weeks, then 5 mg monthly, have been found to be effective in restoring B12 levels in those with a deficiency
220 2025 Jul : Updated section on tea polyphenols in Nutrients 2024 Apr : Updated section on garlic in Nutrients 2023 Jun : Added section on green coffee extract to Nutrients 2022 Feb : Updated Introduction Feb : Updated section on lipoproteins in The Blood Lipids: Cholesterol and Triglycerides 2019 July : Comprehensive update & review Disclaimer and Safety Information This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional
A doctor consultation will identify which form is right for your situation and ensure the protocol is designed correctly from the start
For instance, they can look for high methylmalonic acid (MMA) levels in your blood to confirm B12 deficiency
This includes the production and recycling of antioxidants like glutathione
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