This ethos coupled with a special interest in performance medicine has inspired him to make GLP-1 agonists an integral part of his practice
At the highest doses used for obesity treatment (2.4 mg semaglutide, 15 mg tirzepatide), the medication may overwhelm certain regulatory mechanisms and produce paradoxical sensitization
Compounds such as BPC-157 and TB-500 have been studied largely in animal and preclinical models
Shannon CE, Ghasemi R, Greenhaff PL, Stephens FB
Be mindful with pre-meal exercise: Exercising before a meal may improve insulin sensitivity, but in some cases, it can raise blood sugar shortly after or lead to delayed low blood sugar later
Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one