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LONG-TERM BENEFITS: Enhanced metabolism, sustainable weight management, improved body composition, and healthier blood sugar levels
Every pound of muscle burns 3x more calories than a pound of fat (6 versus 2) (Zurlo et al., 1990) Working out 2-4 times beyond the minimum recommended amount of vigorous physical activity (150-299 minutes per week) is associated with a 21%-23% lower risk of all cause mortality (link) Combining moderate and vigorous physical activity can provide nearly the maximum mortality reduction of 35-42% (link) Even small amounts of intense intermittent lifestyle physical activity (such as brief bursts of very fast walking or stair climbing for 1-2 minutes) are associated with lower cancer risk Nutrition My philosophy on nutrition is that every calorie must fight for its life
They decrease platelet aggregation favors dilation of blood vessels, and decrease the tendency to thrombosis
Like any shot, you may feel a slight pinch, but the discomfort is minimal
doi:10.3390/antiox14080972
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