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Swap any lunch or dinner with a meal from the GLP-1 Meal Plan, the High Protein Meal Plan (35g+ protein), or the Weight Loss Meal Plan (20-25g protein)

Required for 500+ enzymatic reactions, NAD+ fuels cellular energy, DNA repair, and sirtuin activation

What's also important is that this study separated individuals by socioeconomic status, ethnicity if they are rural or urban dwelling, and even what their primary mode of transportation is to reduce sampling bias

Every participant who maintained good body composition averaged 90g+ protein daily without exception

World Obesity (2022)

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