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A typical session includes: Most clients continue their day shortly after

What Happened and the Makings of the Compromise: Following a period of significant legislative gridlock that began on September 30, 2025, it is looking like the two sides have come together to prioritize the needs of US small businesses

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Foods to Avoid Fried, fatty, greasy foods: Hard to digest and can trigger diarrhea Alcohol: Irritates the digestive tract Dairy products: If lactose intolerant Caffeine: Can stimulate bowel movements Spicy foods: Can irritate the GI tract Sugar alcohols: Sorbitol, mannitol, xylitol (in sugar-free products) Better Food Choices BRAT diet: Bananas, Rice, Applesauce, Toast Plain proteins: Baked chicken, turkey, fish Cooked vegetables: Carrots, green beans, potatoes (without skin) Plain grains: White rice, oatmeal, plain pasta Probiotics: Plain yogurt (if tolerated), kefir Management Strategies Prevent Dehydration (Critical!) Dehydration is the most dangerous complication of diarrhea on GLP-1 medications and can cause kidney damage: Drink plenty of fluids: 8-12 glasses of water daily Electrolyte drinks: Pedialyte, Gatorade, or coconut water Clear broths: Chicken or vegetable broth Monitor urine color: Should be pale yellow (dark urine = dehydration) Critical: If you become dehydrated on GLP-1 medications, it can harm your kidneys

Other side effects may include dizziness, headaches, and mild tachycardia (increased heart rate)

These shifts can lead to changes in how your body uses energy and nutrients, especially during weight loss