If a genetic cause is suspected, specialized testing may be recommended
Research certainly backs up creatines safety profile, with studies in certain populations showing that doses up to 30g/day for up to six months are well-tolerated.20 The most common complaints about creatine, typically present during loading phases or long-term high-dose administration, are GI disturbances and muscle cramps.9 The former can be at least partially attributed to creatines rapid degradation to creatinine when mixed into water
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What you may not have fully reckoned with is what it means at 7 PM when you've hit 80 grams of protein and your stomach feels like you ate a full Thanksgiving plate at noon
I am so late to this party
The emerging world of the fungal microbiome