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J Membr Biol, 1986
Leardini-Tristao M, Andrade G, Garcia C, Reis PA, Lourenco M, Moreira ETS, et al
10(2):e0117383
High Protein Food Options Lean ground beef or sirloin Pork loin Chicken and turkey breast Baked fish Eggs Skim/low fat milk Light cheese sticks 1-2% cottage cheese Low-sugar Greek yogurt Nuts and nut butters, like peanut and almond butter Beans High protein meal replacement shakes*, such as: *Look for at least 20 grams of protein and minimal carbohydrate/sugar content
Generally, these medications all work by curbing appetite, but they do so slightly differently
The quality of the product you use also makes a huge difference
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