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I use turkey sausage for lean protein, green and brown lentils for fiber variety, diced sweet potato for slow-burning carbs, and kale that I stir in during the last hour so it stays vibrant
This is thought to be because these medications impact the brains hypothalamus, which is basically the brains control center because it regulates mood, hunger, thirst and body temperature
It can also bind directly to our hunger hormone, ghrelin, and block it to reduce appetite
It is typically prescribed alongside diet and exercise to improve overall blood sugar control
Harvey et al., 2000
Wilding JPH, Batterham RL, Davies M et al (2022) Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extension
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