As a dietary supplement, take 1 serving (1 tablespoon/approx cap) 30 minutes prior to exercising or post-workout
Understanding Potential Side Effects Both Semaglutide and Tirzepatide share similar side effects, such as nausea, diarrhea, and potential gastrointestinal discomfort
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Su LJ, Zhang JH, Gomez H, Murugan R, Hong X, Xu D, et al
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But I had to carry it with me because the effects only lasted a short period of time. GLP-1 users should also avoid dehydrating foods and beverages like caffeinated drinks, alcohol, sports refreshments, salty foods, cured meats, asparagus and sugary juices