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Weight comes back after stopping: in the STEP 1 extension, people regained about two-thirds of their lost weight within a year of stopping (Wilding and colleagues, Diabetes, Obesity and Metabolism , 2022)
Lactobacillus gasseri SBT2055 (LG2055) This one gets people excited because its tied to real body-composition changes
G.SimonsS
Cell 170 (1)
Hydrate wisely Drinking fluids between meals instead of with them may help with nausea
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