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Some women may notice improvements in symptoms within weeks, while others may require longer treatment periods
Exper Qual Stud Sports Med
Future investigations should explore higher honey doses or extended treatment periods
Research shows local cold application produces measurable reductions in inflammatory markers similar to whole-body approaches for localized injuries
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More recent systematic reviews and meta-analyses published between 2020 and 2022 have broadly confirmed this picture, reporting small, short-term reductions in body weight and body mass index, particularly in older adults and individuals with obesity or metabolic conditions, but with effect sizes that remain clinically modest
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