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Toxins accumulate, oxidative damage accelerates, and recovery slows down

Your Goal is to improve your Mind-Muscle Connection with each Exercise and learn how to properly Contract your Muscles against Resistance

UV rays, in particular, can cause premature aging by triggering the production of free radicals, which damage cellular structures and DNA

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Directions and cautions

It plays an important role in fat metabolism by helping transport fatty acids into the mitochondria, where they can be used as energy