Smaller meals eaten more slowly ask less of a stomach that is already emptying slowly
This includes a personal coach, group support, or a full-on plan
These can include nausea, vomiting, diarrhea, constipation, decreased appetite or mild digestive discomfort
doi:10.4161/oxim.3.1.10476, PMID: 20716923 Morris G, Maes M (2013) Case definitions and diagnostic criteria for myalgic encephalomyelitis and chronic fatigue syndrome: from clinical-consensus to evidence-based case definitions
If your GLP-1 pen is refrigerated, you may remove it approximately 30 minutes before injection to allow it to reach room temperature (following your specific product's storage guidelines), as cold medication can cause discomfort
So I had this one fabulous brother who was so much fun to have as an older brother