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Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption

Foods that are high in vitamin B12 include

These microbiome changes reversed rapidly, however, when the obese mice were returned to a normal, lean diet 79

We do not provide usage or dosage guidance

So far, most of the evidence comes from lab and tissue-sample studies rather than large human trials

The published sequence is Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val (one-letter: GEPPPGKPADDAGLV)