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Because it doesnt require conversion, Methyl B12 is more effective for many people especially those with genetic variations in methylation enzymes (like MTHFR)

There is no controlled human trial of hair regrowth by any route

However everyone on the Facebook group for PA have also said the same as here

L-Carnite is a popular supplement because of its health and fitness benefits

Unlike other antioxidants that you must get primarily from food, your body is designed to manufacture its own supply of glutathione