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Sleep, stress management, physical activity, nutrition, and connectedness are deeply interconnected, and for patients on GLP-1s, these pillars are foundational
A common approach involves 12 weeks on, 4 to 8 weeks off, then repeating
Try walking, running, swimming, biking, dancing, or recreational sports
Oprahs story reminds us that seeking effective solutions for weight management is not only acceptable but also commendable
Osei, S.P
Low estrogen, for example, can lead to dryness or dullness
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