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Strength training 3 to 4 times per week preserves lean muscle mass during weight loss and amplifies fat loss results
Consider drinks that are lower in sugar and easier to sip slowly, such as a glass of wine or a simple spirit with soda water
By combining strength-building exercise with a high protein diet, dieters can ensure that the weight that they lose is mostly body fat
The proper dose for you may depend on several factors, including your age, sex, and medical history
There are also lifestyle changes you can make to help manage hot flashes
However, if your weight is fluctuating, we recommend you hit and maintain a stable weight for at least 6 months before your surgery, so that future weight fluctuations do not hurt your results
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