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B12 injections may be your missing link to feeling your very best

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If youve been feeling sluggish, struggling to stay focused, or finding it harder to lose weight despite healthy habits, your Vitamin B12 levels could be a factor

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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin